How to get rid of a puffy face?

While you may love it when people call you cute for your chubby cheeks, you must understand that there is a difference between a healthy face and one that has heaps of fat.There are three fat zones near your cheeks. The one directly at the side of the nose is the nasolabial compartment, and the other two sit on the cheekbones. When these areas on your face gain fat, you simply lose the cuteness and sharpness of your cheekbones.

Why Are My Cheeks So Fat?

Facial exercises are often good to get rid of cheek fat. Body composition is majorly determined by genetics, gender, and hormones of people. People store fat in different areas, it’s not the same for everyone. There are even slim people with a lot of extra fat on a specific spot of their body. Some of the people might happen to have more fat on their cute cheeks.

Older people pay for a lot of injections to augment their cheeks so that they can have what the young generation has. Don’t consume excess sodium in your diet. It can cause retention of water and puffiness of the cheeks. You need to be careful for cheek fat removal.

In many people, it can cause facial puffiness or chin fat. A person’s facial muscles and overall skeletal structure account for only a small part. When the masseter muscles between the chin and cheeks develop over time, the face may appear fuller. But generally speaking, the increase in facial fat is caused by overall weight gain.

How to get rid of puffy cheeks?

Get rid of body fat. If you want your company to look less fat, you need to lose fat overall. It is impossible to achieve local fat reduction by diet alone. Eat fewer calories throughout the day, so your body will consume fat as stored energy. If you do this, your face will also lose weight.

Fortunately, if you want a slimmer face, your body will first have fat on the neck, chin and face. Therefore, if you reduce your calorie intake but do it in a healthy way, your face should soon become less full.

1.Drink plenty of water to keep your body hydrated

Drink plenty of water to keep your body hydrated. There are many benefits of drinking a lot of water, but one of the reasons is that it can reduce the bloating on the face.

The reason why water helps reduce facial fat is that it can excrete toxins from the body. Therefore, it can also increase your overall health. It can also improve the appearance of your skin and hair. And cold water will burn extra calories. Drinking plenty of water every day is a good goal.

Keeping your body constantly hydrated will make you feel better, and over time, it should make your face look thinner.

2.Eat the right foods for a healthier diet

A diet low in processed foods and refined flour (such as white bread and pasta) is healthier for you. Instead, try to eat more fresh vegetables and fruits, fiber-rich foods, fish and other protein-rich foods.

Try not to eat foods that contain a lot of salt (avoid junk food because it contains a lot of salt). Salt will encourage your body to retain more water, so it will swell your face. Sugar is also associated with fatter faces. Processed carbohydrates that contain a lot of sugar can cause facial swelling.

Although minors should not drink alcohol, another negative effect of alcohol is that it dehydrates the body and causes facial swelling. Some good food choices include almonds, broccoli, spinach and salmon.

If you want to prevent your face from becoming swollen and puffy, increase your fiber intake.

Include papaya in your diet because it contributes to the health of the stomach and intestines and helps maintain the shape of the face. It is also recommended to eat fruits rich in vitamin C and antioxidants, which can reduce water retention in the skin. These also help skin renewal and make your face glow.

  • Yoga Face Exercises For Cheek Fats

Jivha Bandha (locking tongue posture)

Jivha Bandha basically just chisel out your face and shape your chin line to make your face look broken. In addition to the overall face, it can also adjust your facial muscles to make your face more perfect.

Jalandhar Bandha (chin lock)

Jalandhar Bandha shapes your face correctly, only shaping your facial and jaw line muscles. For people with double chins, this is a boon, because this exercise is very effective for getting rid of double chins.

Cheek bulge

Cheek Uplifts is the perfect exercise for cheekbones, reducing the fat stored in the cheekbones, conditioning your face, making it look younger and more cracked.

How to lose cheek fat without exercising?

1.Eat more fiber

One of the most popular and best advice anyone can provide for face-lifting and cheek fat reduction is to increase fiber intake. Fiber is a compound substance found in plant foods. It will slowly pass through your digestive tract, allowing you to feel full for a long time, thereby suppressing appetite and reducing appetite.

2.Change your sleep schedule

Getting more sleep is an important part of a healthy and important weight loss strategy. It may also help reduce facial fat. Cortisol is a stress hormone with many potential side effects, the most common of which is weight gain. Sleep deprivation can lead to elevated cortisol levels.

3.Drink more water

Water is the most important aspect of your entire fitness journey. If you want to remove those greasy cheeks, water is especially important. Many studies have shown that water can keep you feeling full and help lose weight.


These were some of the ways or a few exercises that might help you if you are finding the answer of how to lose cheek fat. But keep in mind everybody is different and each body will have different characteristics and will react differently so be consistent and keep going to ensure a great jawline in the longer run. Having a sleek cheek is good for many reasons. You feel comfortable and there is less weight you need to carry around. This is easy as compared to a heavy cheek.

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