wood therapy massage

Does Wood Therapy Massage Really Effective For Cellulite Reduction?

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Wood therapy massage is the most popular body treatment. It is a combination of the relaxation and rejuvenation of traditional massage with advanced techniques that address various types of problem areas in your body. Of course, an excellent massage will help you relax and feel refreshed. Furthermore, wood therapy massage can help to sculpt and tighten different parts of your body while also reducing cellulite. And all of this is accomplished with only wooden tools and no lasers or scalpels. In this article, we are going to discuss everything you need to know about wood therapy massage.

What Is Wood Therapy Massage?

Wood therapy massage, AKA maderoterapia or maderotherapy, is done by using various handheld wooden tools. Wood therapy practitioners claim that it provides benefits such as promoting blood circulation, reducing stress, breaking down fat and cellulite, and smoothing the skin.

The practitioner applies direct pressure to all areas of the body, including the arms, stomach, thighs, buttocks, and legs with a set of wooden tools. These tools come in a variety of sizes, shapes, and designs such as bells, rolling pins, and others. As these wooden tools are moved back and forth along the problem areas, they work on the muscle and fat, promoting lymphatic drainage and boosting blood circulation. Your body will also appear more chiseled and toned as it eliminates accumulated toxins.

Wood Therapy Benefits

Wood therapy massage has not been scientifically tested, thus its effectiveness cannot be determined. Positive effects are mostly anecdotal and not supported by evidence. It may have beneficial effects similar to other massage techniques that have been scientifically proven. However, further research is required to discover whether this is the case. Massage therapy is an umbrella term for a variety of treatments that differ in how pressure, touch, and treatment intensity are applied.

Studies show that massage therapy helps to:

  • Relax your muscles
  • Improve blood circulation
  • To enhance lymph circulation, stimulate the lymphatic system.
  • Helps to eliminate waste from the body
  • Reduce cortisol and other stress hormones.
  • Improve skin tone
  • Elevates mood by increasing serotonin production.
  • Relax the soft tissue

Does Wood Therapy hurt?

No! You may experience some discomfort as the therapist applies pressure with their wooden tools, but this is how the treatment works. You may have a unique sensation at first because your therapist is using wooden instruments rather than human hands. You will, however, quickly become adapted to wooden therapy massage.

Wood Therapy Side Effects

Always consult your doctor before starting any new treatments to confirm that they are safe and appropriate for you. Wood therapy massage is typically safe when performed by a competent professional.

Some of the side effects include:

  • Bruising:Sometimes bruising may appear following wood therapy massage.
  • Redness:As more blood rushes to the skin's surface, you may experience temporary redness.
  • Pain:Typically associated with an untrained massage therapist applying excessive force to sensitive parts of the body.
  • Swelling:You may have temporary swelling. It should go within 24 hours.

How to Maintain The Results?

If you like the results of your wood therapy massage, you'll need to schedule regular wood therapy massage sessions to maintain your finely sculpted features. A monthly or twice-monthly session not only helps you relax and refresh but also produces the most attractive long-term results.

Price of Wood Therapy Massage

Prices will vary greatly depending on the geographic location. Usually, a session can cost at least $150. You can also buy wood therapy tool kits to try wood therapy massage at home.

Wood Therapy Massage at Home

A wood therapy massage can be performed at home. There are also a variety of wood therapy tools available. However, because at-home sessions are not handled by a competent massage therapist, you are unlikely to benefit fully from a professional wood treatment massage. Just as there is a significant difference between massages provided by your spouse or partner and those provided by a professional. While at-home wood therapy massage is still effective at reducing stress and can be rather romantic, it is unlikely to bring long-term relief.

How to Do Wood Therapy on Yourself at Home

With a wide range of tools, wood therapy massage involves slight variations in the appropriate technique for each tool. Achieving optimal results depends on consistency in practice, ideally engaging in the therapy 3-4 times a week.

Cubed Rollers

Apply a small amount of massage oil to your skin before starting; the oil will help the wood rollers glide across your skin. After applying the oil, grip both handles of the cubed roller and roll in the desired direction. Popular movements involve directing blood flow toward the thighs and glutes and also rolling away from the arms, chest, and hips. Roll with mild to moderate pressure, moving the tool lightly over the target area for about 10 minutes, or until you feel blood movement or the benefits of lymphatic drainage.

Wood Cups

Wood Cups

Apply some massage oil to your skin. After applying the oil, hold the cup's handle and start pushing blood flow toward the target area. Do the wood therapy massage by applying mild to moderate pressure for at least 10 minutes.

Wooden Gua Sha Massager

Wooden Gua Sha Massager

Before Guasha treatment, apply massage oil to the area that needs to be Guasha, gently and continuously massage the Guasha area, and move the tool in one direction on the area. Scraping the surface of the skin, stimulate lymphatic drainage, help you expel and promote residual toxins in the body, and eliminate excess fat in the lymphatic system.

Grooved Roller

Grooved Roller

Firmly grasp the handle with both hands and start gentle back-and-forth movements on the desired area of the body. As the targeted region warms up, increase the intensity of the motion with the grooved roller. This technique proves highly effective in stimulating both your circulatory and lymphatic systems, making it suitable for relieving tension and promoting improved blood flow in various parts of your body.

Other Treatments to Reduce Cellulite

There are numerous cellulite-reducing treatments available, each with different levels of success. There are no long-term successful treatments, and cellulite cannot be completely removed, however, there are ways to reduce the appearance of cellulite.

There are a variety of procedures available to treat cellulite.

1. Acoustic Wave Therapy

Ultrasonic waves are utilized to break down fibrous tissue in acoustic wave therapy. Several treatment sessions are required.

2. Carboxytherapy

A small amount of carbon dioxide gas is injected just beneath the skin. It may cause discomfort and bruising during treatment.

3. Cool Sculpting/Cryolipolysis

It is a non-invasive procedure that targets and freezes unwanted fat. It is highly effective in destroying small pockets of stubborn fat. However, it doesn't treat cellulite.

4. Laser Treatment

Laser treatment uses light energy to break down stubborn bands beneath the skin. It can reduce the appearance of cellulite, with the results lasting up to a year or longer. Some individuals may achieve desired results with only one treatment.

5. Radio frequency

It heats the specified area using thermal energy. One machine combines radio frequency with the features like suction, laser, and massage. Some people experience a slight reduction in cellulite, though it isn't lasting, and multiple treatments are needed to achieve desired results. To keep the results, follow-up sessions are needed.

6. Ultrasonic Cavitation

Low-frequency ultrasound (40kHz) is effective for cellulite reduction because it concentrates the superficial fat layer. You can get the best results when ultrasonic energy is combined with radio frequency (RF) therapy, which helps to tone and tighten the skin.


1.Is wood therapy massage safe for everyone?

While wood therapy massage is generally safe because it is a completely natural and non-invasive massage treatment. It is essential to consider individual health conditions, like if you are pregnant, have a skin disorder, or recovering from recent surgery. You should consult a professional before starting a new treatment.

2.How long does a wood therapy massage session last?

The duration of a wood therapy massage session can vary depending on your needs and the targeted areas. Sessions typically range from 30 minutes to an hour, allowing the practitioner to tailor the treatment to address specific concerns effectively. Sessions combining different body shaping procedures might last an hour or more, depending on your tolerance level.

3.Is wood therapy massage a weight loss treatment?

No, Wood therapy massage is not a weight loss treatment. While it can help in body contouring and reducing the appearance of cellulite, it is not intended as a substitute for a healthy diet and regular exercise.

4.Can wood therapy massage help with muscle pain and tension?

Yes, wood therapy massage can be effective in relieving muscle pain and tension. The massage techniques, combined with the use of wooden implements, can release muscular knots and promote relaxation.

5.How to enhance the effects of wood therapy massage?

To maximize the benefits of wood therapy massage, maintain a healthy lifestyle by staying hydrated, eating a balanced diet, engaging in regular physical activity, and getting enough restful sleep. 

Wrapping up

Wood therapy massage is a harmonious blend of ancient healing techniques and modern wellness practices. With its countless benefits, including lymphatic drainage, detoxification, body contouring, and relaxation, it is a holistic approach to healing and rejuvenation. However, you should consult a professional before starting the therapy to ensure its suitability for your needs. Always make sure to use wood therapy tools correctly for effective results.

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