Have you ever wondered if there exists a way on earth, that you don’t need to push yourself in the gym, try your best to keep a low-calories and balanced diet, or keep a healthy daily routine, while you can have yourself sweating all over the body, then I have got an option for you. Some of you may have heard of or experienced infrared therapy, it is used to treat pain, stimulate cells or light your mood, and based on that it is widely used.
That being said, what would happen if we combine the infrared light and blanket, how does it work? What are the benefits? Is it safe? Today we put together this article to explain every aspect of the infrared sauna blanket that you concern about, let’s get started.
What is an infrared sauna blanket?
Infrared sauna blankets (aka IR Sauna Blankets) are becoming increasingly popular as a way to achieve the benefits of a traditional sauna from the comfort of your own home. But what exactly is an infrared sauna blanket?
An infrared sauna blanket is a portable device that you can use anytime or anywhere you want to experience the infrared sauna at home or in the office, it involves infrared rays to heat your body directly in the form of a blanket, which makes you sweat as you’re zipped in the blanket, rather than sitting in a chamber.
The heat from the infrared sauna blanket can promote blood circulation and lower blood pressure, increase mood and helps you sleep better after the session, etc.
The benefits of infrared sauna blanket
Now, you might ask - what are the benefits of infrared sauna blankets? You may see a lot of hype referring to the infrared sauna blanket's benefits in heart health, chronic pain and inflammation in various parts of the human body, and other conditions.
Infrared therapy has many roles in the human body, which include pain relief, removal of muscle tension, mood relaxation, weight loss, skin tightening, detoxification, relief of the side effects of diabetes, improve the immune system, this type of therapy has a very wide range of use, you are likely to be able to find one that fits you.
Is the infrared sauna safe?
Safe indeed. Let’s get clear about the principle of infrared sauna, the infrared sauna blanket uses far-infrared light to produce heat, people are not able to see the light with the naked eyes since its wavelength is out of the visible spectrum, so there is no hidden danger of eyes burn, the light penetrates the skin and warms the body below the skin at a controlled temperature, the skin burn is out of concern also, and comparing with the traditional sauna creating heat in the air, then the skin, the infrared sauna is more efficient.
Wondering where it comes from, there is someone worry that the infrared sauna will cause cancer, there is no link between the soothing heat in infrared saunas and the creation of cancer, on the contrary, infrared therapy is a potentially viable cancer treatment, keep in mind the requirements of infrared therapy may be different from the infrared sauna, always consult a doctor if you are searching for a cancer treatment.
Does infrared sauna blanket work for weight loss?
When talking about the role of infrared sauna in weight loss, there are some voices indicate that the weight you lose by sweating in this kind of blanket is the water weight, once you replenish water the lost pound will come back to you immediately, and the technology we used to penetrate the skin and burn fat is lipo laser.
The infrared waves are only capable of heating up superficial skin, where the fat cells lay deeper and are out of the reach of infrared waves.
Despite that the infrared sauna cannot reduce fat directly, it does help the body to detox, accelerate blood circulation, relieve muscle tension, and light your mood, all these efficacies are helpful to weight loss in a way.
Do you wear clothes in an infrared sauna blanket?
It is recommended to wear cosy clothes during the infrared sauna session, better with socks on since during the session you will sweat a lot, an additional towel underneath your body would make you feel more comfortable, and avoid tight, fitting tops or leggings for sports. As for material, bamboo is the best for absorbing and emitting infrared rays, which will enhance the effect of the session.
In addition, remove all the metal jewellery or piercing before using the infrared blanket.
How often should you use an infrared sauna blanket?
The frequency of using an infrared sauna blanket largely depends on your individual health goals and needs. Generally, it is recommended to use the sauna blanket 2-3 times a week for optimal benefits. However, some people may benefit from using it more frequently, while others may need to limit their use.
If you are using the sauna blanket for general wellness, 2-3 sessions per week should be sufficient. However, if you are looking to address a specific health concern, such as chronic pain or inflammation, you may need to use the sauna blanket more frequently. In this case, it is important to consult with your healthcare provider to determine the ideal frequency for your individual needs.
On the other hand, if you have certain medical conditions or are pregnant, you should avoid using the infrared sauna blanket altogether or use it only under the guidance of a healthcare professional.
Additionally, if you experience any adverse effects such as dizziness or nausea during or after using the sauna blanket, you should discontinue use immediately.
Let’s learn more about who must not use an IR Sauna Blanket.
Who should not use an infrared sauna blanket?
Although infrared saunas are generally considered safe with no side effects, there are still some potential risks. If you are with any of the below conditions, consult a doctor before using. Infrared Blanket Must Be Avoided by:
- Women in pregnancy, menstruation, and lactation.
- The elderly people.
- People who are suffering from cardiovascular conditions (hypertension/hypo tension).
- People with metal implants inside their bodies.
- People who are insensitive to heat.
- People who have a fever should not use an infrared sauna blanket until the fever subsides.
- People who have a recent joint injury should not apply the infrared blanket on the injury part for the first 48 hours after an injury or until the swollen symptoms subside.
In addition, in any case, if you experience pain or discomfort, immediately stop using the infrared sauna blanket for your well-being.
How to clean an infrared sauna blanket?
An infrared sauna blanket is an excellent way to experience the benefits of a sauna in the comfort of your own home. However, like any other device, it requires regular maintenance to ensure that it functions properly and lasts a long time. One of the essential maintenance tasks is cleaning the infrared sauna blanket.
As there is a lot of sweat during the use of an infrared sauna blanket, many of you may are bothered about how to clean it. It is pretty simple, treat it as your yoga mat, and take an antibacterial spray and a cloth to wipe it down, the inside of your blanket is made of waterproof material, just wipe it after daily use.
By properly maintaining your IR Sauna Blanket, you can keep it clean and functioning properly for years to come. Remember to always follow the manufacturer's instructions and avoid using harsh chemicals or abrasive cleaning agents that could damage the blanket.
With proper care and maintenance, your infrared sauna blanket will continue to provide you with all the benefits of a sauna in the comfort of your own home.
The Best infrared sauna blankets 2023 — Surebeauty!
Sure Beauty is proud to present the best-infrared sauna blankets for 2023. These blankets are designed to provide you with the ultimate relaxation and rejuvenation experience, all in the comfort of your own home.
If you're looking for a way to detoxify your body, reduce stress and anxiety, and improve your overall well-being, then an infrared sauna blanket is the perfect solution.
Our infrared sauna blankets are made with high-quality materials that are safe, comfortable, and effective.
They use advanced infrared heating technology to provide deep-penetrating heat therapy that can help to soothe sore muscles, improve circulation, and promote detoxification. Whether you're looking to relax after a long day or want to add an extra level of self-care to your routine, our infrared sauna blankets are the perfect solution.